Many men today are not aware of the impact of low testosterone levels on their physical and mental well-being. Testosterone is the hormone that affects men’s physical appearance, while also helping build muscle and bone mass. Although testosterone naturally decreases with age, there are cases where younger men can experience this issue, which can greatly inhibit their drive and capacity to create success in their lives.

Nutrition expert Shehroz Alam is a proud Kashmiri and was born into a family of entrepreneurs. To date, he has helped hundreds of men breakthrough poorly programmed exercise routines, and cookie-cutter nutrition coaching, to achieve the chiseled body of their dreams.

Achieving body transformation 

Shehroz is the founder of Shehroz Alam Fitness and Nutrition. This fitness club is a cutting-edge platform for proven fitness plans, personalized nutrition blueprints, and exclusive education. In addition, Shehroz is a commerce graduate, fitness and lifestyle consultant, powerlifter, bodybuilder, sports nutritionist, and model. As a renowned serial entrepreneur, he also runs a dine-in restaurant in New Delhi, India. 

Your physical health is tied to your success

Physical health is integral to a man’s success as the body is the machine that drives his every thought, action, and ultimately, the outcomes in life. Taking care of your health improves how you look on the outside, and it also significantly affects your passion, confidence, and consistency in life. 

Shehroz shares, “One of the biggest challenges men face today, which puts a big impact on their health, muscle mass, energy levels and cognition, is low testosterone levels. These men are not even aware of this issue.” 

As a result of this common issue men face, Shehroz helps men improve their hormonal profile by correcting their nutrition and supplementing performance-enhancing ingredients, which he believes goes a long way in improving fertility, cognition, sex drive and longevity.

Achieving success in all areas of life

When you achieve success in your own life, it becomes natural to want to pass on your knowledge to others to help them also achieve growth. Shehroz shares, “For me, success is when I help people reverse type-II diabetes and when I turn people into competitive powerlifters. Success is living a lifestyle that keeps me happy and self-respect high. The only way to achieve that is by doing the things you love and making sure you’re the best at what you do.” 

Money also serves as a significant factor in success, as it provides a means by which you can invest back into yourself to further your growth. Shehroz shares that money enables him to invest in the best supplements and foods for himself, as he does 3-4 hours of strength training everyday. His consistency when it comes to training helps keep him sane. While not everyone is expected to train at the level Shehroz can, it’s important men at least do what they can to improve their health, rather than not at all.